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Lotus & Compass Blog

  • Protect Your Vibe

    Protecting my energy has become a front and center priority these last 7 months. Some days it feels like a warm hug, surrounding myself with high vibing people who truly see through to the heart of me, see all of me without feeling the need to change a thing- and without ever once feeling intimidated. And other days...

  • Yin Yoga Teacher Training: A Reflection

    Last weekend, I completed my first yoga teacher certification: a 50hr certification in Yin Yoga and Yoga Nidra.  It was a very last minute decision...
  • Lotus & Compass Yoga Update

    YIN YOGA CLASSES COMING SOON!!!! Melaney completed her first yoga teacher certification this past weekend at Yoga of the Valley in Florence, MA. Sh...