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Lotus & Compass Blog

  • Self-Care for the Winter Months

    This year as we are about to embark on a long winter, while a global pandemic rages on around us, self-care is going to be especially important. Winter months are often a challenge for many people for a variety of reasons: cold weather, less daylight, stress around the holidays and feeling more socially isolated due to less frequent gatherings with friends. 
  • Protect Your Vibe

    Protecting my energy has become a front and center priority these last 7 months. Some days it feels like a warm hug, surrounding myself with high vibing people who truly see through to the heart of me, see all of me without feeling the need to change a thing- and without ever once feeling intimidated. And other days...