Lotus & Compass Yoga Update

Lotus & Compass Yoga Update


Melaney completed her first yoga teacher certification this past weekend at Yoga of the Valley in Florence, MA. She is now certified to teach Yin Yoga (a slower paced form of yoga that focuses on improving pliability and range of motion in your muscles, joints and fascia) and Yoga Nidra (a form of guided meditation that promotes deep relaxation). 

Melaney will begin teaching classes in the community in June! She will be teaching weekly on Wednesdsay nights at Yoga of the Valley in Florence, as well as offering one on one and small group yoga classes in the boutique! If you would like to schedule a private 1:1 Yin yoga session, or host a yoga class at your place of business, please send us an email at lotusandcompass@gmail.com

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